hamstrings
Reverse Lunge
Begin standing with the feet slightly separated, shoulders back, chest lifted and abdominals engaged. Step back (3 feet) with the right foot, coming on to the toes of the right foot. Bend the knees and drop the hips straight down, keeping the left knee in alignment with the left ankles and the right knee hovering above the floor.
Split Squat
Start standing with the right side of your body next to a wall and the right foot 3 feet infront of the left foot. For balance hold the wall with the right hand as come on to your left toes and bend your right knee to sink the hips straight down into a lunge with the right knee over the right ankle (left knee dropping straight down to the floor). Press through the right heel to extend back to starting position. Repeat a few times on the right and then repeat on the left side.
Forward Bend
The posture consists of standing with feet together, then hinging forward from the hips, letting the head hang, with palms placed flat on the floor near the feet.
