resistance
Frontal Raise with Rubber Tubing
Instructions:
1.Begin by holding the handles of the resistance band and steping one foot in the middle of the tubing on the floor.
For more resistance you can step both feet onto the tubing, the further the feet are apart the more resistance you will have.
Lateral Raises with rubber tubing
Instructions:
1. Holding onto the tubing handles, step right foot onto middle of tubing on the floor and left foot back into a short lunge.
2. For more resistance you can step both feet onto the tubing - the further the feet are apart the more resistance
