squat
Split Squat
Start standing with the right side of your body next to a wall and the right foot 3 feet infront of the left foot. For balance hold the wall with the right hand as come on to your left toes and bend your right knee to sink the hips straight down into a lunge with the right knee over the right ankle (left knee dropping straight down to the floor). Press through the right heel to extend back to starting position. Repeat a few times on the right and then repeat on the left side.
Wall Ball Squat
Grab a large stability ball, stand with your back towards a wall, place the ball behind your back. Plant your feet about hip width apart, press your back into the ball, keep the chest open and the abs engaged, bend the knees and lower the hips down toward the floor, keeping the knees in alignment with the ankes. Press through the heels and squeeze the glutes to extend the legs and come back to standing.
