Frontal Raise with Rubber Tubing

Instructions:

1.Begin by holding the handles of the resistance band and steping one foot in the middle of the tubing on the floor. 

   For more resistance you can step both feet onto the tubing, the further the feet are apart the more resistance you will have.

2.Hands start down by hips, palms down lift the arms up to shoulder level and release back down to starting.

   Keep the elbows soft and not locked out

Video: