Hip extension with frontal raise with rubber tubing

Instructions

1. Begin by placing one handle of your resistance band through the other to make a loop

2. Place loop around your right ankle

3. Hold the other handle in your left hand, with the hand facing the body

4. Take your left foot and step onto the resistance band, feet are hip width apart

5. As you extend your right leg back, extend the left arm forward

6. Slowly come back to starting position

7. Repeat on other side