Reverse Lunge

Begin standing with the feet slightly separated, shoulders back, chest lifted and abdominals engaged. Step back (3 feet) with the right foot, coming on to the toes of the right foot. Bend the knees and drop the hips straight down, keeping the left knee in alignment with the left ankles and the right knee hovering above the floor. To come back to standing press off the right foot and bring the right foot forward to meet the left.