Split Squat
Start standing with the right side of your body next to a wall and the right foot 3 feet infront of the left foot. For balance hold the wall with the right hand as come on to your left toes and bend your right knee to sink the hips straight down into a lunge with the right knee over the right ankle (left knee dropping straight down to the floor). Press through the right heel to extend back to starting position. Repeat a few times on the right and then repeat on the left side.
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